Join me for this live masterclass, and learn how to support your digestion on a daily basis with simple, foundational habits that won’t feel restrictive or break the budget!
Proper digestion is the foundation for overall health
Did you know that every cell in your body relies on your digestive system to extract nutrients from food?
These nutrients fuel the body with the energy, vitamins, minerals, and other essential substances that are needed for growth, repair, and maintenance of all bodily functions.
As you can imagine, it's important that digestion is working properly so that every cell can get what it needs to perform its functions. If digestion is impaired, it can have a ripple effect on every other system in the body, leading to mental health issues, hormone imbalances, autoimmunity, and more. As Hippocrates stated nearly 2500 years ago, “All disease begins in the gut.”
Here are 11 signs that your digestion needs support:
You experience gas, burping, bloating, or stomach cramps after meals
You feel tired or bloated when you eat certain foods (i.e., food sensitivities)
You’re not pooping daily, or when you do go, it’s hard pellets (i.e., constipation)
You have loosely-formed stools or alternate between constipation and diarrhea
You see undigested food in your stool
You no longer digest red meat or other protein well
You experience heartburn or acid reflux
You’ve taken antibiotics at some point in your life
You suspect you have parasites or microbiome imbalances
Your stomach gets upset when you take vitamins
Your pulse speeds after eating
While these symptoms might be common, they are definitely not normal and indicate that there is underlying dysfunction that needs to be addressed.
In this 2-hour Masterclass, you will learn:
Why proper digestion is the foundation for overall health
Common mistakes that most people make when trying to heal their gut
The physiology of digestion so you understand how to support it on a foundational level and can discern from the quick-fixes and gimmicks
The root cause of common digestive symptoms and how to address them
Simple habits to support your gut health every day!
The Details:
Friday June 30 @ 1pm to 3pm CDT
Early bird pricing available through Wednesday June 28
Register to receive the Zoom link. If you can’t join live, a recording will be sent out shortly after the event.
I can’t wait to see you there!